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Life in Lane 4
How to Balance the Rigors of Swimming and Academics
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Episode 33: Solo Episode - My Favorite Lessons
In this first ever solo episode, I reflect on my own journey and shares some of the biggest lessons he has learned through swimming and the podcast. I talk about how small changes in habits helped him improve not just in the pool, but in school and everyday life. From sleep to recovery to staying focused, this episode is all about the details that can make a big difference. Key Lessons 1. Sleep is a performance tool. I explain that getting enough sleep is one of the most und
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Episode 33: Solo Episode - My Favorite Lessons
In this first ever solo episode, I reflect on my own journey and shares some of the biggest lessons he has learned through swimming and the podcast. I talk about how small changes in habits helped him improve not just in the pool, but in school and everyday life. From sleep to recovery to staying focused, this episode is all about the details that can make a big difference. Key Lessons 1. Sleep is a performance tool. I explain that getting enough sleep is one of the most und
Episode 32: Heston Steckel - Making the Most of High School
In this episode, I talk with Heston Steckel, a senior at Germantown Academy, about what it really takes to get recruited and make the most out of your high school years. Heston shares his experience going through the recruiting process, what he learned along the way, and how he balances swimming, school, and social life. He also talks about how important it is to stay present and enjoy the experience instead of always thinking about what’s next. Key Lessons 1. Recruiting take
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